From the Inside Out: Beachbody Performance Review

There are a lot of things I’m picky about and how I fuel is one of them. While I am indeed a Beachbody coach, I will fully admit that it took this opportunity through BibRave to actually try them. A vegan, I knew I wouldn’t be into anything with whey. Thankfully, I had a couple of coworkers who were game to try the Recover and Recharge formulas.

Nicquie is a go-getter who never stops. She boxes, runs, surfs, hikes and all with incredible vigor. Her review below of the Recover formula says it all.

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Pacer Power: San Jose 408K Recap

Before I even share about how this year’s San Jose 408K went down, there are some folks I need to thank.

Thank you Represent Running for both another awesome San Jose 408K, and for giving me the opportunity to toe the line as part of Team Run the Bay for the third year in a row. It is truly something that fills my run-local-love cup.

Thank you to my Ekiden coach Jenny, for keeping me on task and for giving me a workload that helped me be more prepared than I mentally thought I was.

Thank you to my husband Colin, for all the coffee, bananas, encouraging words and toddler wrangling, both on race day and every time I had a “but I need to run” or “can I foam roll in peace?” moment.

And last, but definitely not least, a huge, heartfelt thanks to my amazing pacer. My cousin Dan is a very modest guy, but I think he’s a quiet badass, and I definitely wouldn’t have had the race I did had it not been for his pacing.

All that being said, I’m sure it’s pretty clear that this year was different. From running remotely, to running pregnant, to running postpartum without high expectations, a fourth go at this race left me a little lost. Should I try to PR? Should I just see what happens? Should I sleep in and skip it?
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Hittin’ That Cush: OOFOS OOlala Sandal Review

The nitty gritty disclaimer: I received a pair of OOFOS Project Pink sandals of my choosing to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.

Before anyone gets too disappointed, this post is about sandals, not anything Snoop Dogg or Tommy Chong might be discussing. What can I say? Writing a solid headline can be a little too fun sometimes. So yes, full disclosure, the cush here is really shorthand for ‘cushion‘ and yes, it’s still worth a gander.

A typical day at T9HQ.

As someone who has previously proclaimed her love for being practically barefoot, this was a very interesting experience. When the opportunity came up to try OOFOS footwear, I knew I didn’t want to pass it up. A copywriter and brand voice by day, I spend a lot of time with products, specifically products made by the outdoor industry. What’s that mean? If it’s for going outside, for women, for athletes, or some combination thereof, I’m in. It is indeed a bit of living the dream to be able to show up to meetings sweaty, or to have my running clothes count as work clothes.

However, the business isn’t all about what I like or want, otherwise the spectrum of offerings would be very different! There are times when I have to write copy about products I have no personal experience with yet, and that’s when I draw on personal testimonials from others.

Case in point: the J.R. Sandal.
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Ekiden Coaching: Week 3

After just three weeks of remote coaching, I can understand why folks swear by it. There’s something rather lovely about both the accountability factor and receiving a daily text reminder about what the training plan is for tomorrow.

WEEK THREE: HOW’D IT GO?
This was a last week of “building” before heading into a recovery week in week 4.

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Ekiden Coaching: Week 2

After eeking out a surprise 10K personal best to cap off my highest mileage week in too long, I wasn’t sure how week 2 would go. However, my coach definitely seemed to have paid attention to what I had done during the base week and it felt like my workouts for the week had been dictated accordingly.

Null Monday’s workout.

While I still in many ways find myself a relatively new runner, I do feel like I’m educated and established enough to understand what the goal of any given workout is, and how to be smart about both workouts and rest days. We shall see as time goes on, but I can already see how Ekiden’s coaching format can be very beneficial for runners like me. (If you missed it, you can read about my first week with Ekiden here.)

WEEK TWO: HOW’D IT GO?
Coach Jenny gave me my first workout that would test my half marathon goal pace. My current personal best is from 2014 – 2:07:04 – and I would love to see my next half marathon time start with a 1. This would mean that I would need to run at a 9:00 pace to hit a 1:58, so I was thinking that 8:30-9:00min/mi pace seemed an attainable goal.

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Ekiden Coaching: Week 1

In 2009, I ran my first race. In 2011, I finally declared myself a runner. Now, in 2016, I am now lacing up for the first time with guidance from a coach.

WHAT IS EKIDEN COACHING?
Ekiden is a relatively new coaching company with a great concept: it allows runners of all levels to receive personalized coaching for as little as $49 per month. Runners can link their Strava accounts to Ekiden to ensure coaches are getting all the data they need to cater coaching accordingly.

HOW DOES IT WORK?
After filling out a thorough survey, they match you up with a coach based on your needs and wants, and provide workouts, coaching tips and check-ins accordingly. Their online model plus flexible pricing makes coaching very accessible to those who may not normally think it something they could attain.

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Oh Say, Can You Sing: an unexpected challenge at the Across the Bay 12K

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With mini flat Dani, Emmalouise. Ashley and Dani pre-race.

This year, I was very excited to get to run the 12K at Represent Running’s Across the Bay race as last year, I was pregnant and chose to stick with the 5K instead.

Part two of their three part “Run the Bay” challenge, I had put a lot of pressure on myself to do well after my surprisingly speedy San Jose 408K. Despite all the anticipation, I will fully admit that race day crept up on me. One thing had lead to another, and work and life became easy excuses for skipping out on training well.

Little did I know come race day, running fast — actually, running, period — would be the least of my worries.

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