After just three weeks of remote coaching, I can understand why folks swear by it. There’s something rather lovely about both the accountability factor and receiving a daily text reminder about what the training plan is for tomorrow.
WEEK THREE: HOW’D IT GO?
This was a last week of “building” before heading into a recovery week in week 4.
In 2009, I ran my first race. In 2011, I finally declared myself a runner. Now, in 2016, I am now lacing up for the first time with guidance from a coach.
WHAT IS EKIDEN COACHING?
Ekiden is a relatively new coaching company with a great concept: it allows runners of all levels to receive personalized coaching for as little as $49 per month. Runners can link their Strava accounts to Ekiden to ensure coaches are getting all the data they need to cater coaching accordingly.
HOW DOES IT WORK?
After filling out a thorough survey, they match you up with a coach based on your needs and wants, and provide workouts, coaching tips and check-ins accordingly. Their online model plus flexible pricing makes coaching very accessible to those who may not normally think it something they could attain.